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Dec 05

Why you should go on a Yoga-Retreat

Namaste, beautiful people.

I’m Bella and welcome to my first post on my sports and fitness blog.  

Today I wanted to talk to you about why you should go on a Yoga-Retreat.  Now I know lots of people may not think that yoga is for them, and why should they incorporate a fitness activity into their holiday.  I believe that anyone who enjoys Yoga, or wants to give it a go, and anyone who enjoys a healthy lifestyle will benefit greatly from a Yoga Retreat, and here’s why.

  1. Your Yoga will improve.


    Now this one is fairly obvious, but even for the most advanced Yogi, with classes being offered 2-3 times a day you will see improvement quickly.

  2. Meditate, meditate, meditate.


    One of the best things about being at a Yoga-Retreat is that you have extended time to focus on yourself, and what you’re doing.  This gives you lots of free time to relax, take your mind off of life and breathe deeply and meditate.

  3. Eating healthy


    If you choose an all inclusive Yoga-Retreat like many being offered, you will get 3 healthy meals prepared for you, full of all the right nutrients as well as being delicious.  It makes it so much easier as you will eat right without having to do any of the preparation or cleaning up.

    Yoga-Retreat

  4. Meet like minded people.


    One of the best ways to experience a Yoga-Retreat is to go by yourself and meet new people.  You’re pretty much guaranteed to meet others at the Yoga Retreat who are like yourself and will make friends from all other the world.

  5. New perspective


    You get to visit a new country, and see the world in a new light.  You will grow and learn as you meet new people, and have new experiences.

     

Until next time, thank you.

Peace and love,  

Namaste.

Bella.